Three steps to becoming a more resilient individual

Resiliency is the “capacity to recover quickly from difficulties”. “Toughness”. When I think of what it is to be resilient I think of -being emotionally anchored -being gentle (self-love and self-compassion) -getting back on your feet -having faith that everything will be OK -pushing forward through the murky days (courage) -continuously letting go (forgiveness) and […]

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Self-Pity into Self-Love

This morning, I listened to a podcast from Rachel Brathen on how to transform self-pity into self-love and I felt those words very deeply. I’m someone who really hates when I’m in a mood of self-pity, but here I am, lying in bed feeling like shit. I don’t like when I feel like this because […]

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In the name of fear

I stopped writing a couple months ago out of fear of not being good enough, out of fear of using the wrong words and out of complete lack of motivation and direction. Frankly, this is where I went wrong. I chose not to push through with my writing. I gave up on expressing myself in […]

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