Three steps to becoming a more resilient individual

Resiliency is the “capacity to recover quickly from difficulties”. “Toughness”. When I think of what it is to be resilient I think of -being emotionally anchored -being gentle (self-love and self-compassion) -getting back on your feet -having faith that everything will be OK -pushing forward through the murky days (courage) -continuously letting go (forgiveness) and […]

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A touch of bravery

We rush for answers, When we shouldn’t wait for hours. We crave normalcy, When all we need is a touch of bravery. We sit down to think about our lives, When we could be out there, on overdrive. We want money and power, When it’s only each other that we truly need and desire? We […]

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The Observer

Let others speak. You don’t have the answers to everything. Let others express how they feel without interruption. Their emotions are valid too. Let others be in the spotlight. It’s OK to be on the sidelines from time to time. In return, you may find that there is a reward to all this. There is […]

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