Three steps to becoming a more resilient individual

Resiliency is the “capacity to recover quickly from difficulties”. “Toughness”. When I think of what it is to be resilient I think of -being emotionally anchored -being gentle (self-love and self-compassion) -getting back on your feet -having faith that everything will be OK -pushing forward through the murky days (courage) -continuously letting go (forgiveness) and […]

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Starting from scratch

Moving to Greece was a big deal. It meant I had to untie the many knots that kept me anchored to my city. It meant leaving people who meant a great deal to me. It meant leaving my comfort zone – my home for the past 19 years. It meant replacing what I knew with […]

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